At Kismet, weβre more than just a yoga studio β weβre a family hub!
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Leanne teaches baby massage & Baby Yoga
It provides relaxation and also strengthens the immune system. Infant massage releases hormones which can assist in relieving discomfort from teething, chest and nose congestion, colic and emotional stress. Skin stimulation improves brain-body communication
Yoga and mindfulness have been shown to improve both physical and mental health in school-age children. Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well.
Family
Family yoga provides a unique opportunity for bonding, fostering connections, an
Yoga and mindfulness have been shown to improve both physical and mental health in school-age children. Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well.
Family
Family yoga provides a unique opportunity for bonding, fostering connections, and promoting a healthy lifestyle. By practicing together, families can enhance communication, build trust, and create shared, positive experiences. Additionally, it encourages physical activity, mindfulness, and stress relief for both parents and children, contributing to overall well-being.
Yoga helps teenagers improve their physical fitness without focusing on their appearance. Plus, yoga offers incredible benefits to teenagers as they grow, including improved posture and spine health, flexibility, balance, strength and coordination