Yoga, Wellness and Healing
Yoga, Wellness and Healing
We have Yoga classes for ages 1 to Teens
Leanne teaches baby massage.
It provides relaxation and also strengthens the immune system. Infant massage releases hormones which can assist in relieving discomfort from teething, chest and nose congestion, colic and emotional stress. Skin stimulation improves brain-body communication
Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 6 to 12). Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well.
Yoga helps teenagers improve their physical fitness without focusing on their appearance. Plus, yoga offers incredible benefits to teenagers as they grow, including improved posture and spine health, flexibility, balance, strength and coordination
Book our other yoga and wellness classes as we are open on Bank holiday weekends